Sonz1810's Dagbog, 29 jul 20

😁 First week done and dusted. No more headaches and enjoying the healthy eating. Yes the craving for a jellybean is still there but my will to succeed is stronger 💪

101,9 kg Indtil videre tabt: 2,4 kg.    Stadig tilbage: 26,9 kg.    Kost fulgt: Rimeligt godt.

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1180 kcal

Fedt: 42,67g | Prot.: 80,63g | Kulhyd.: 113,47g.   Morgenmad:  Coffee with Milk, Woolworths Mild Cheddar,  Scrambled Egg , Bakers Crackerbread Rye Toast. Aftensmad: McCain Country Crop,  Roasted Sweet Potatoes,  White Rice (Long-Grain, with Salt, Cooked) ,  Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten),  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). mere..