Vejningsnotat (intet dagbogsnotat) for 29 juli 2020
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60,0 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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801 kcal
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Fedt: 28,86g | Prot.: 42,86g | Kulhyd.: 99,39g.
Morgenmad: Chocolate Cake (with Chocolate Icing) . Frokost: Sainsbury's Red Onions, Mushrooms , Pork Roast (Lean Only Eaten). Aftensmad: Tesco Creamy Coleslaw, Lettuce Salad with Tomato, Lowfat Cheddar Cheese, Potato (Flesh and Skin, without Salt, Baked). Snacks/Andet: Coffee with Skim Milk. mere..
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Taber 0,1 kg om Ugen
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