Vejningsnotat (intet dagbogsnotat) for 29 juli 2020
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83 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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1629 kcal
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Fedt: 69,55g | Prot.: 98,22g | Kulhyd.: 161,46g.
Morgenmad: Tap Water. Frokost: Scrambled Egg , Cooked Beetroot (from Fresh), Fried Beef Liver, Cooked Spinach (from Fresh). Aftensmad: Fishaways Fried or Battered Fish, Deep Fried Potato French Fries (from Fresh), Fishaways Rice Regular, Fishaways Fried or Battered Fish. Snacks/Andet: Oranges , Apples . mere..
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Taber 1,4 kg om Ugen
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