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Stayed the same for a few days. It is better than going up. I will stay the course and see what happens. If nothing, then I will make adjustments. Even with the first 10 down I feel much better.
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108,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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1569 kcal
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Fedt: 70,39g | Prot.: 57,12g | Kulhyd.: 187,67g.
Morgenmad: Honey , Oatmeal. Frokost: Simple Beginnings Celery Sticks, Premier Bakers Gourmet Hamburger Buns, Jensen Meat Co. Ground Angus & Beef Patties. Aftensmad: Hello Fresh Roasted Veggie Farro. mere..
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2641 kcal
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Motion:
Hvile - 15 timer og 55 minutter, Sove - 8 timer og 5 minutter. mere..
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stabil vægt
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