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Finally broke the dreaded 150 mark!
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67,4 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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868 kcal
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Fedt: 34,46g | Prot.: 80,02g | Kulhyd.: 60,40g.
Morgenmad: Poached Egg, Coffee with Cream. Frokost: Baked or Broiled Cod, Lettuce Salad with Assorted Vegetables. Aftensmad: Great Value Rasberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Baked or Broiled Cod. Snacks/Andet: Oranges, Coffee with Cream. mere..
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1747 kcal
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Motion:
Cykling (Normal Tempo) - <16 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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