Vejningsnotat (intet dagbogsnotat) for 29 juli 2020
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64,6 kg
Indtil videre tabt: 21,5 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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1156 kcal
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Fedt: 45,03g | Prot.: 74,27g | Kulhyd.: 115,77g.
Frokost: Unsalted Butter Stick, Yellow Summer Squash, Minute Instant White Rice, Wal-Mart Boneless Skinless Chicken Breast. Aftensmad: Rice with Beans, Burrito with Beef, Beans and Cheese. Snacks/Andet: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. mere..
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Tager 0,7 kg om Ugen
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