Vejningsnotat (intet dagbogsnotat) for 29 juli 2020
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59,1 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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1725 kcal
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Fedt: 86,56g | Prot.: 113,97g | Kulhyd.: 143,45g.
Morgenmad: Fage Total 0% Greek Yogurt, Starbucks Caffe Mocha (Tall), Cheesecake, Driscoll's Strawberries, Blueberries , Blackberries . Frokost: Nature's Place Organic Baby Spinach & Spring Mix, Hass Avocado, Sunset Mini Cucumbers, Scallops, Formaggio Fresh Mozzarella. Aftensmad: Cannoli, Cappuccino, Boston Pizza Hawaiian Pizza (Individual), Cooked Spinach, Red Lobster Garlic Shrimp Scampi. mere..
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1899 kcal
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Motion:
Gym - 1 time, Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 7 timer. mere..
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Taber 9,5 kg om Ugen
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