Vejningsnotat (intet dagbogsnotat) for 30 juli 2020
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53,6 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1215 kcal
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Fedt: 42,60g | Prot.: 72,82g | Kulhyd.: 135,78g.
Morgenmad: Nescafe Classic, Greenfields Skimmed Milk (250ml), Almond Butter, Sunpride Banana, Milk Life Pure, 100% Maple Syrup, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, House of Organix Black Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Frokost: Cherry Tomatoes, SARI ROTI Roti Gandum, Kraft Keju Singles 40% Kurang Lemak, Boiled Egg, Ayam Brand Tuna Pedas Sedang Dengan Mayonais. Aftensmad: Sesame Oil, Soy Sauce, Roe (Fish) (Mixed Species), Mitratani Edamame Deluxe Original, Wakame Seaweed, Cedea Crab Stick, Salmon, White Rice. mere..
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Tager 1,4 kg om Ugen
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