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No weigh-in. B3P
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83,3 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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1557 kcal
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Fedt: 45,65g | Prot.: 61,51g | Kulhyd.: 232,84g.
Morgenmad: Nestle Coffee-Mate, Bushells Coffee & Chicory Essence, Kellogg's All-Bran Original, Woolworths Full Cream Milk, Wheat Bran (Crude), Lotus Savoury Yeast Flakes, Macro Gentle Fibre. Frokost: Oranges , Bananas, Bushells Coffee & Chicory Essence, Nestle Coffee-Mate, Salmon, Cream Cheese , Arnott's Cruskits Original. Aftensmad: Vanilla Ice Creams, Apricots (Solids and Liquids with Skin, Water Pack, Canned) , Vegetable Oil, Onions, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Greek Yoghurt, White Rice. mere..
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stabil vægt
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