Vejningsnotat (intet dagbogsnotat) for 30 juli 2020
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54,2 kg
Indtil videre tabt: 40,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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628 kcal
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Fedt: 17,24g | Prot.: 74,38g | Kulhyd.: 90,65g.
Morgenmad: Sweet Cherries, Blueberries , Bob's Red Mill Gluten Free Old Fashioned Rolled Oats Whole Grain, Strawberries. Frokost: Know Yo Food Healthy KFC, Shirataki Nasi, Chinese Cabbage (Bok-Choy, Pak-Choi). Aftensmad: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Spinach (Without Salt, Drained, Cooked, Boiled). mere..
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Taber 2,1 kg om Ugen
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