Vejningsnotat (intet dagbogsnotat) for 30 juli 2020
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71 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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1210 kcal
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Fedt: 40,87g | Prot.: 51,36g | Kulhyd.: 169,73g.
Morgenmad: Plain Chocolate, Besan Chilla, Tea with Milk, Tomato Sandwich. Frokost: Mixed Salad Greens, White Rice, Roti, Dal, Palak Paneer. Aftensmad: Tea with Milk and Sugar, High Protein Meal Replacement Powder. Snacks/Andet: Tea with Milk, Walnuts, Parle G Biscuit. mere..
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Taber 0,7 kg om Ugen
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