Vejningsnotat (intet dagbogsnotat) for 30 juli 2020
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61,3 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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1031 kcal
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Fedt: 70,14g | Prot.: 48,59g | Kulhyd.: 48,15g.
Morgenmad: Nut Pods Coffee Creamer. Frokost: Heavy Cream, Starbucks Mocha Syrup, Personal Trainer Food Fajita Chicken For Salads, Smithfield Thick Cut Bacon. Aftensmad: Lettuce, Roma Tomatoes, Publix Egg Salad, Smithfield Thick Cut Bacon. Snacks/Andet: Lindt 78% Dark Chocolate, Daisy Sour Cream, Peaches (Solids and Liquids, Extra Light Syrup, Canned) . mere..
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Taber 0,1 kg om Ugen
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