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117 bsf.
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133,6 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 20,2 kg.
Kost fulgt: Rimeligt godt.
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1806 kcal
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Fedt: 63,65g | Prot.: 81,08g | Kulhyd.: 237,40g.
Morgenmad: Cheddar Cheese. Frokost: Corn, Celery, Cut Green Beans, Red Potato Wedges, Chicken Leg (Skin Not Eaten). Aftensmad: Bar-B-Q Pork Ribs, Celery, Green Beans, Niblets Whole Kernel Corn, Red Potatoes. Snacks/Andet: Cool Whip Lite, Strawberries, Moist Deluxe Cake Mix - Strawberry Supreme, Watermelon, Gala Apple. mere..
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3325 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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