lamapa515's Dagbog, 30 jul 20

went out late did 8077 steps 3 k.got stuck in thunderstorm. had to take bus home
had supper salmon,cucumber,asparagus.
Fat bomb coming up!

96,3 kg Indtil videre tabt: 1,9 kg.    Stadig tilbage: 14,7 kg.    Kost fulgt: Rimeligt godt.

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1015 kcal

Fedt: 82,48g | Prot.: 44,82g | Kulhyd.: 27,29g.   Morgenmad:  Lemon,  Water . Frokost: Kraft 100% Parmesan Grated Cheese,  Cucumber (with Peel) ,  Tomatoes, Hellmann's Real Mayonnaise,  Lettuce. Aftensmad:  Coconut Oil,  Fat Bomb, Cooked Asparagus (from Fresh), Hellmann's Real Mayonnaise,  Cucumber (with Peel) ,  Baked or Broiled Salmon. mere..

409 kcal

Motion: Samsung Health - 24 timer. mere..