Vejningsnotat (intet dagbogsnotat) for 16 november 2010
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91,9 kg
Indtil videre tabt: 32,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2010:
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1958 kcal
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Fedt: 93,42g | Prot.: 140,01g | Kulhyd.: 152,72g.
Morgenmad: Orange Juice, Reduced Fat Mexican Style Shredded Cheese, 12 Grain Specialty Bread, Egg Omelet or Scrambled Egg with Vegetables. Frokost: Asparagus, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers). Aftensmad: Balsamic Vinaigrette, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Half Chicken. Snacks/Andet: Red Delicious Apples, Honey, Peanut Butter, Chocolate Chip Cookie, Trail Mix Fruit and Nut. mere..
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3676 kcal
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Motion:
Sidde - 6 timer, Kontorarbejde - 7 timer, Stå - 1 time, Gå (Langsomt) - 3 km/t - 1 time, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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