Vejningsnotat (intet dagbogsnotat) for 31 juli 2020
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69,9 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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811 kcal
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Fedt: 29,92g | Prot.: 70,75g | Kulhyd.: 60,30g.
Morgenmad: International Delight Hazelnut Coffee Creamer, International Delight French Vanilla Coffee Creamer, Friendly Farms Coffee Creamer, Farmer John Extra Lean Ground Pork, Roma Tomatoes, Egg White , Cooked Egg White. Frokost: Kraft Light Ranch Reduced Fat Dressing, Taylor Farms Celery Sticks, Stop & Shop Baby Carrots. Aftensmad: Green Leaf Lettuce , Kroger Low Fat Cottage Cheese, Tomatoes, Perdue Ground Chicken, International Delight French Vanilla Coffee Creamer, Friendly Farms Coffee Creamer. mere..
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1775 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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Paige Teel's Vægt Historie
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