Vejningsnotat (intet dagbogsnotat) for 31 juli 2020
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132,0 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 21,7 kg.
Kost fulgt: Rimeligt godt.
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1255 kcal
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Fedt: 49,08g | Prot.: 104,10g | Kulhyd.: 112,58g.
Morgenmad: Alvarado Street Bakery California Style Complete Protein Bread, Tillamook Mozzarella Farm Style Thick Cut, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg White , Eggland's Best Organic Large Brown Eggs. Frokost: California Avocados , Quinoa (Cooked), Kirkland Signature Premium Chunk Chicken Breast, Cherry Tomatoes, Kroger Hearts of Romaine Lettuce, Strawberries , Raspberries . Aftensmad: Land O'Lakes Salted Butter, Strawberries , Blueberries , Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Foster Farms Ground Turkey. Snacks/Andet: Dry Roasted Almonds (Without Salt Added) . mere..
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3322 kcal
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Motion:
Træning (Motionscenter) - 20 minutter, Fitbit - 23 timer og 40 minutter. mere..
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Taber 0,6 kg om Ugen
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