Vejningsnotat (intet dagbogsnotat) for 31 juli 2020
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83,4 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 17,6 kg.
Kost fulgt: Rimeligt godt.
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1994 kcal
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Fedt: 68,16g | Prot.: 81,50g | Kulhyd.: 212,45g.
Morgenmad: Cinnamon, Skippy Creamy Peanut Butter, Quaker Steel Cut Oatmeal. Frokost: Old Wisconsin Turkey Sausage Snack Bites, Fairlife Very Strawberry. Aftensmad: Goose Island IPA Beer, Triscuit Crackers Original, Great Value Crushed Tomatoes, Mushrooms, Onions, Butterball 97% Lean Ground Turkey. Snacks/Andet: Live Love Pop Truffle Salt Popcorn, Tillamook Rocky Road Ice Cream. mere..
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Taber 3,2 kg om Ugen
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