Vejningsnotat (intet dagbogsnotat) for 31 juli 2020
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58,9 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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2149 kcal
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Fedt: 103,17g | Prot.: 84,83g | Kulhyd.: 230,17g.
Morgenmad: Kiwi Fruit, Great Value Frozen Chopped Kale, Spinach (Chopped or Leaf, Frozen) , Mango, Bananas . Frokost: McDonald's Caramel Mocha (Large). Aftensmad: McDonald's Cappuccino (Large), Mixed Salad Greens, Trader Joe's Chocolate Lava Cakes, Apple Cider, Onion Rings (Breaded and Fried) , Omaha Steaks Steakhouse Potatoes, Omaha Steaks Beef Filet Mignon. mere..
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1719 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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