Vejningsnotat (intet dagbogsnotat) for 31 juli 2020
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84,6 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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1617 kcal
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Fedt: 127,15g | Prot.: 70,72g | Kulhyd.: 64,64g.
Morgenmad: Avocados, Mushrooms, Spinach, Enterprise Back Bacon, Fried Egg. Frokost: Knorr Creamy Greek Salad Dressing, Parmesan Cheese (Grated), Woolworths Bolognese Pasta Sauce, Zucchini, Clover Feta Plain, Green Peppers, Mushrooms, Avocados, Tomatoes, Cucumber, Lettuce. Snacks/Andet: Macadamia Nuts, Woolworths Moist Sliced Biltong, Coffee, Bulletproof Coffee. mere..
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Taber 1,2 kg om Ugen
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