Vejningsnotat (intet dagbogsnotat) for 24 juli 2020
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128,5 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 37,8 kg.
Kost fulgt: Rimeligt godt.
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1251 kcal
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Fedt: 60,73g | Prot.: 57,95g | Kulhyd.: 120,35g.
Morgenmad: Carolina Pride Beef Smoked Sausage, Chobani 0% Plain Greek Yogurt (6 oz). Frokost: Great Value Chicken Corn Chowder Soup. Aftensmad: Pork Tail , Publix Onions, Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots , TOPS Markets Corn on the Cob, Mushrooms , Lima Bean Soup. Snacks/Andet: Cooked Mango, Potato Chips, Coffee with Cream and Sugar. mere..
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Taber 8,6 kg om Ugen
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