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im so happy!! i thought i was doing something wrong, but now i know i wasnt. yea for me.
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107,0 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 39,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 januar 2009:
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1203 kcal
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Fedt: 24,89g | Prot.: 66,36g | Kulhyd.: 176,67g.
Morgenmad: Skim Milk, water, Special K Fruit & Yogurt Cereal. Frokost: smart ones quesadilla, Soup at Hand Chicken with Mini Noodles Soup. Aftensmad: Fat Free Miracle Whip, 2% Milk American Cheese Singles, Boston Cream Pie Yogurt, Deli Turkey or Chicken Breast Meat. Snacks/Andet: water, Chewing Gum (Sugarless), rice cakes cheddar. mere..
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2911 kcal
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Motion:
Kontorarbejde - 4 timer, Gå (Motionere) - 5.5 km/t - 15 minutter, Hvile - 11 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 7,0 kg om Ugen
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