Vejningsnotat (intet dagbogsnotat) for 01 august 2020
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90,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 30,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2020:
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830 kcal
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Fedt: 47,63g | Prot.: 34,32g | Kulhyd.: 67,62g.
Morgenmad: Rama Low Fat Spread, White Bread , Nachos with Beef and Cheese. Aftensmad: Garlic Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled) , Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten). mere..
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Tager 0,3 kg om Ugen
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