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I lost two pounds since I went to the doctor a week and a half ago! :)
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79,8 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 16 november 2010:
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1524 kcal
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Fedt: 56,24g | Prot.: 77,58g | Kulhyd.: 187,63g.
Morgenmad: Entenmanns Donuts, fat free cottage cheese , Fat Free Milk with Vitamin A and D. Frokost: Oroweat Country Potato Dinner Roll, Vegatable Soup prepared. Aftensmad: Amy's tamale verde black bean. Snacks/Andet: Oroweat Country Potato Roll, Winco Swiss Cheese, jif creamy peanut butter, Celery Stalks, fat free milk, Fat free cottage cheese, Ranch Dressing, celery 1 1/2 ribs. mere..
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2800 kcal
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Motion:
Sidde - 1 time, Husarbejde - 1 time, Dans (Hurtige Trin, Aerobic) - 1 time, Motionsmaskine (Moderat) - 30 minutter, Hvile - 10 timer og 30 minutter, Sove - 10 timer. mere..
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Taber 0,1 kg om Ugen
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