Vejningsnotat (intet dagbogsnotat) for 12 juli 2013
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84,9 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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1134 kcal
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Fedt: 51,52g | Prot.: 45,09g | Kulhyd.: 123,45g.
Morgenmad: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Frokost: Club Orange Biscuit, Pork Farms Mini Pork Pies, Ziggy's Internationale Gouda Cheese. Aftensmad: Clementines, Nectarines, Chicken Breast, Ziggy's Internationale Gouda Cheese. Snacks/Andet: Waitrose Carrot Cake Slice. mere..
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stabil vægt
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