Vejningsnotat (intet dagbogsnotat) for 01 august 2020
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100,8 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 25,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2020:
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1036 kcal
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Fedt: 52,70g | Prot.: 54,44g | Kulhyd.: 81,95g.
Morgenmad: Bakers Crackerbread Rye Toast, Beef Sausage, Fried Egg with Fat. Aftensmad: Woolworths Mild Cheddar, Wellington's Sweet Chilli Sauce, Fried Egg , Sasko Cranberry Brown Bread, Beef Patties (100%, Frozen, Cooked) . Snacks/Andet: PnP Smooth Peanut Butter, Pick n Pay Rye & Caraway Melba Toast. mere..
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Taber 2,6 kg om Ugen
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