Vejningsnotat (intet dagbogsnotat) for 01 august 2020
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61,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2020:
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1773 kcal
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Fedt: 49,48g | Prot.: 65,57g | Kulhyd.: 301,10g.
Morgenmad: 1.3 - Morning Coffee And Warm Water, 1.2 - Morning Coffee And Suppliments, 1.1 - Morning Warm Water. Frokost: Bajra Roti, Singhavi Dry Fruit Sweet - Sugar Free - Figs Based, Maharashtrian Besan Pithala, 2.7 - Water, 2.6 - Curd, 2.5 - Fresh Lemon Juice, 2.4 - Legumes Chat, 2.3 - Sonal's Magical Masala, 2.2 - Green Salad, 2.1 - Tomato Vegetable Soup, 1.4 - Green Smoothie. Aftensmad: Mango, Pineapple, Dragon Fruit, Guava, Plum, 4.3 - Lemon Juice, 4.2 - Mixed Vegetables Boiled Tadka - 29.07.2020, 4.1 - Sonal's Magical Masala. Snacks/Andet: 3.4 - Water. mere..
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Taber 2,5 kg om Ugen
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