Vejningsnotat (intet dagbogsnotat) for 15 januar 2009
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99,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2009:
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1448 kcal
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Fedt: 21,59g | Prot.: 109,84g | Kulhyd.: 237,46g.
Morgenmad: Millvile Quick Oats, fat free milk. Frokost: kashi roll bar, banana, Tilapia (Fish) (Cooked, Dry Heat), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Beans, String, Cooked, From Frozen, Fat Not Added In Cooking. Aftensmad: Chicken Breast Meat (Broilers or Fryers), progresso soup light, Cooked Spinach (from Fresh, Fat Not Added in Cooking), banana. Snacks/Andet: GOLEAN Crunchy! Bars - Cinnamon Coffee Cake, frozen fruits. mere..
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Taber 1,1 kg om Ugen
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