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Did some stationnary biking, climbed stairs instead of using the elevator. I now try to balance more the food I eat and not just concentrate on the quatity (more quality : fibres, etc).
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94,9 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 januar 2009:
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1294 kcal
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Fedt: 47,60g | Prot.: 73,50g | Kulhyd.: 159,28g.
Morgenmad: Valait - lait allg, Day vita - apfel-feige. Frokost: babybel, sandwich. Aftensmad: compotte, pain, Waffle cookie, ham, carrots, Green Peppers, leek, egg. Snacks/Andet: Galette riz, gruyere, cucumber, banana. mere..
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3173 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 8 timer, Cykling (Moderat) - 21 km/t - 30 minutter, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 5,7 kg om Ugen
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