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At least it is going back down again.
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122,5 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 29,0 kg.
Kost fulgt: Rimeligt godt.
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1136 kcal
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Fedt: 31,44g | Prot.: 45,88g | Kulhyd.: 173,73g.
Morgenmad: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Frokost: Strawberries, Hormel Natural Choice Sliced Honey Deli Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Sunshine Cheez-It Reduced Fat Crackers, Water. Aftensmad: Great Value Vanilla Ice Cream Cups, Fisher Party Peanuts, Crush Soda Strawberry Soda (Cup), Subway 6" Oven Roasted Chicken Breast, Water. Snacks/Andet: Pink Lady Apples, Water. mere..
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3523 kcal
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Motion:
Hvile - 7 timer og 40 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Køre - 20 minutter. mere..
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Taber 3,2 kg om Ugen
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