Vejningsnotat (intet dagbogsnotat) for 02 august 2020
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65,1 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2020:
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1261 kcal
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Fedt: 23,14g | Prot.: 87,67g | Kulhyd.: 168,82g.
Morgenmad: Kellogg's Sultana Bran with Semi-Skimmed Milk. Aftensmad: Tesco Tinned Sliced Peaches in Juice, Ambrosia Light Devon Custard, Ocean Spray Cranberry Wholeberry Sauce, Goldenfry Gravy Granules, Asda Cauliflower , Asda Broccoli , Asda Extra Tasty Chicken Breast Slices. Snacks/Andet: Asda Pineapple Fingers, Asda Semi-Skimmed Milk, Cadbury Highlights Hot Chocolate, Walkers SunBites Sweet Chilli (25g). mere..
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1777 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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