Vejningsnotat (intet dagbogsnotat) for 02 august 2020
|
68,6 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 august 2020:
|
1545 kcal
|
Fedt: 43,92g | Prot.: 55,97g | Kulhyd.: 238,21g.
Morgenmad: Whole Grain Wheat Flour , Bodylab Whey 100, Coffee. Frokost: Chai, Banana Bread, Hot Cocoa Milk . Aftensmad: Whole Grain Wheat Flour , Cheese. Snacks/Andet: Banana Bread, Frisko Zapp, Bodylab Whey 100, Whole Grain Wheat Flour . mere..
|
|
205 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Apple Health - 23 timer og 15 minutter. mere..
|
Tager 1,2 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|