Vejningsnotat (intet dagbogsnotat) for 02 august 2020
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68,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2020:
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2196 kcal
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Fedt: 69,54g | Prot.: 133,11g | Kulhyd.: 281,02g.
Morgenmad: Minute Maid Pineapple Orange Juice, Great Value Shredded Hash Browns, Fit & Active 100% Whole Wheat Flour Tortillas, Nature's Promise Natural Fresh Large Brown Eggs, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Avocados, Lifeway Foods Lowfat Plain Kefir. Frokost: Hamburger Mac n cheese. Snacks/Andet: Kiwi Fruit, Popcorners Flex Protein Crisps, Bodyarmor Peach Mango, ISO-Whey, Bananas, Peanut Delight Natural Creamy Peanut Butter, Fairlife Chocolate Milk. mere..
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Taber 0,4 kg om Ugen
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 Kommentarer
Thank you. Just slowly gaining to keep fat accumulation minimal. Will likely start a mini cut (four weeks) and start another lean gains after.
02 aug 20 af medlem: Glaz3ddonut
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