Vejningsnotat (intet dagbogsnotat) for 02 august 2020
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82,9 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 17,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2020:
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1314 kcal
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Fedt: 61,60g | Prot.: 97,54g | Kulhyd.: 95,31g.
Morgenmad: Onions , Lucerne 2% Milk Sharp Cheddar Cheese, Butterball 97% Lean Ground Turkey, Trader Joe's Artichoke Hearts, Hatch Whole Green Chiles, Cauliflower Rice, Fairlife 1% Low Fat Milk. Aftensmad: Monterey Jack Cheese, Nabisco Wheat Thins Crackers - Original. Snacks/Andet: Tillamook Rocky Road Ice Cream, Pedialyte Grape. mere..
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Taber 1,6 kg om Ugen
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