Vejningsnotat (intet dagbogsnotat) for 03 august 2020
|
53,9 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 august 2020:
|
1248 kcal
|
Fedt: 47,92g | Prot.: 72,40g | Kulhyd.: 141,06g.
Morgenmad: House Of Organix Natural Roasted Almond, Nescafe Classic, Greenfields UHT Low Fat Milk, Blueberries , Strawberries, Greenfields Low Fat Milk, House of Organix Black Chia Seeds, Biokul Greek Yogurt Blueberry Flavor, Sunpride Banana, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Frokost: Carrots (Without Salt, Drained, Cooked, Boiled) , Beef, Tempeh , Yun-Yi King’S Yun-Yi Tahu Kuning, White Rice. Aftensmad: Tempeh , Oyster Sauce , Bertolli Classico Olive Oil, Shrimp, Shiitake Mushrooms (with Salt, Cooked) , Broccoli . Snacks/Andet: Zepri Kiwi Fruit. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|