Vejningsnotat (intet dagbogsnotat) for 03 august 2020
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94,8 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2020:
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1555 kcal
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Fedt: 78,92g | Prot.: 87,03g | Kulhyd.: 116,81g.
Morgenmad: Farmers Union Greek Style Natural Yogurt, Dry Roasted Unsalted Peanuts, Blueberries , Coles Muesli. Frokost: Kewpie Mayonnaise , Devondale Colby Cheese , Primo Prosciutto, Helga's Sourdough. Aftensmad: White Rice, Macro Organic Tofu , Thai Green Curry, Chicken Wing Meat and Skin (Roasted, Cooked) . Snacks/Andet: Bulla Frozen Yoghurt (59g). mere..
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Taber 3,5 kg om Ugen
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