Vejningsnotat (intet dagbogsnotat) for 17 november 2010
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66,9 kg
Indtil videre tabt: 26,7 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2010:
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1650 kcal
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Fedt: 42,48g | Prot.: 81,49g | Kulhyd.: 234,71g.
Morgenmad: pepperidge farm deli flats, Coffeemate sugar free hazelnut, kraft fat free cheddar cheese, coffee, Egg. Frokost: cherry tomatoes, kraft free zesty itialian , broccoli florets, cucumber with peel, dole italian blend, chicken breast . Aftensmad: pepperidge farm french bread, Squeeze Vegetable Oil Spread, Spaghetti with meat sauce. Snacks/Andet: lipton cranberry green tea, pringles sour cream onion, pop tart strawberry, yoplait light thick strawberry, tonic water , crystal light to go fruit punch, 100 grand bar, cheeder cheese cubes, milky way, kiwi, crystal light white grape, water. mere..
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2155 kcal
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Motion:
Stå - 4 timer, Sidde - 3 timer, Gå (Moderat) - 5 km/t - 1 time, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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