Vejningsnotat (intet dagbogsnotat) for 03 august 2020
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68,2 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2020:
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1612 kcal
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Fedt: 69,10g | Prot.: 63,80g | Kulhyd.: 181,58g.
Morgenmad: Black Tea, Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Frokost: Butter, Grated Cheddar Cheese, PnP Shaved Chargrilled Chicken, Woolworths Seeded Wholewheat Brown Bread. Aftensmad: Mixed Salad Greens, Cottage Pie. Snacks/Andet: Butter or Sugar Biscuit, Cadbury Twirl, Nestle Bar One (21g), Twix Twix, Woolworths Mini Soft Eating Gums, Woolworths Ancient Grain Rice Crackers, Blueberries. mere..
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Taber 0,2 kg om Ugen
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 Kommentarer
Nickir8 how can i contact you for advice and help please. You are doing so great!!!
10 aug 20 af medlem: ursulacelliers01
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Hi ursulacelliers01, it's been a very slow journey for me. I recently tried losing weight again, from around April when lockdown started. I haven't done anything fancy, just watched what I ate. It hasn't been easy, there have been days when I eat a lot of junk, biscuits are my weakness in winter. I've just continued and tried to eat a certain number of calories. I try not to go below 1200 (it's usually between 1200 and 1400 but sometimes more if I work out a lot, I use an online calorie calculator to find the values). I drink a lot of water and try very hard to eat foods that don't have empty calories. In the past week I've added exercise so those are just YouTube workouts that I do, either strength or cardio for about 3 - 4 times a week for about an hour. These are all what work for me so you need to find what works for you because it's probably going to be different.
10 aug 20 af medlem: NickiR8
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10 aug 20 af medlem: ursulacelliers01
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I do have Facebook but I don't use it much.
10 aug 20 af medlem: NickiR8
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10 aug 20 af medlem: ursulacelliers01
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