Vejningsnotat (intet dagbogsnotat) for 17 november 2010
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155,1 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 46,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2010:
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2744 kcal
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Fedt: 62,88g | Prot.: 240,16g | Kulhyd.: 297,54g.
Morgenmad: Pepperoni Pizza, Buttermilk Calcium Fortified Enriched Bread, Oven-toasted Quick Oats, Sugar Free Syrup, Chocolate Deluxe High Protein Bar, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Aftensmad: Egg (Whole), 100% Liquid Egg Whites. mere..
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Taber 3,2 kg om Ugen
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ninjachicken06's Vægt Historie
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