Vejningsnotat (intet dagbogsnotat) for 13 juli 2013
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88,8 kg
Indtil videre tabt: 34,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2543 kcal
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Fedt: 108,83g | Prot.: 73,55g | Kulhyd.: 368,06g.
Morgenmad: Navels Oranges, Strawberries, Steel Cut Oats, Fuji Apples, Bananas, Extra Dark Chocolate. Aftensmad: Green String Beans, Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Andet: Cracked Pepper and Olive Oil, Fuji Apples, Fuji Apples, Grapes, Fuji Apples, Presidents Choice Extra Dark, Navels Oranges, Strawberries, Walnuts, Raisins (Seedless), Con Frutti Di Bosco, Bananas, Greek Yogurt 2%, Raisins (Seedless), Walnuts, 4-Berry Blend, White. mere..
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5147 kcal
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Motion:
Sidde - 4 timer, Kontorarbejde - 2 timer, Havearbejde - 4 timer, Cykling (Hurtigt) - 24 km/t - 1 time og 56 minutter, Hvile - 4 timer og 4 minutter, Sove - 8 timer. mere..
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Taber 15,4 kg om Ugen
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