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i think i consumed too much sodium yesterday, thats the only thing i can think of. well today is a new day.
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107,4 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 39,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 januar 2009:
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1545 kcal
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Fedt: 36,23g | Prot.: 73,51g | Kulhyd.: 228,51g.
Morgenmad: Low Fat Fruit & Grain Bar - Strawberry, Diet Cola Soda, Wheat Bread. Frokost: Applesauce (No Sugar Added), healthy choice honey glazed chicken. Aftensmad: Whole Milk, strawberry jelly, Wheat Bread, Baked Beans with Pork and Sweet Sauce (Canned), Smoked Pork Chops. Snacks/Andet: water, smart one double fudge, water. mere..
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3049 kcal
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Motion:
Kontorarbejde - 5 timer, Gå (Rask Tempo) - 6.5 km/t - 20 minutter, Hvile - 10 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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