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Chest, Shoulders, Triceps. 💪🏻💗
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82,0 kg
Indtil videre tabt: 30,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2020:
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1503 kcal
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Fedt: 37,68g | Prot.: 135,63g | Kulhyd.: 160,98g.
Morgenmad: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Kroger Sliced Mushrooms, Butter, Toasted White Bread, ConAgra Foods Egg Beaters, Equate High Performance Protein Shake - Banana, Coffee, Philadelphia Original Cream Cheese Spread, Lender's French Toast Bagel. Frokost: Great Value Mini Pretzel Twists, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Tuna Creations Sweet & Spicy. Aftensmad: Kirkland Signature Stuffed Bell Peppers, Trader Joe's 4% Cottage Cheese. Snacks/Andet: Snack Pack Juicy Gels Sugar Free. mere..
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2869 kcal
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Motion:
Køre - 1 time og 21 minutter, Sidde - 12 timer, Husarbejde - 30 minutter, Vægtløftning (Moderat) - 45 minutter, Hvile - 1 time og 24 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
03 aug 20 af medlem: shirfleur 1
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03 aug 20 af medlem: newnamewhodis
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Your Killin it!!! Great Job!!! :)
03 aug 20 af medlem: Maine coon
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03 aug 20 af medlem: lonniehuffman
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You got this .....looking fantastic ......
03 aug 20 af medlem: Char60
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Well thanks guys! And girls! Monday Funday- off to work.
03 aug 20 af medlem: davidsprincess
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Yeah - what's your point? Still gotta do it. Does end up being less chest and more tris and shoulders by the end of it. I think I hate it because it's impossible for me to push with my chest. I don't feel it. I can't make that connection. I hate it. Thanks for reminding me. Luckily I did it and I'm good until Thursday. 😉
03 aug 20 af medlem: davidsprincess
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Good gosh, Chris! You make me grin! 😁 Have a good day, Princess! ❤️
03 aug 20 af medlem: melissatwa
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03 aug 20 af medlem: John10251
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A ❤️ because I do ❤️ it! So fun! Shoulders and triceps and back and biceps are my fave...then legs...then chest. The thing about lifting is the more you do it, the more you want to do it. Idk about joffrey...probably named Ned, not joffrey. Ned was his fave.
03 aug 20 af medlem: davidsprincess
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03 aug 20 af medlem: davidsprincess
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03 aug 20 af medlem: newnamewhodis
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