Vejningsnotat (intet dagbogsnotat) for 03 august 2020
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104,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2020:
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4313 kcal
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Fedt: 103,12g | Prot.: 319,20g | Kulhyd.: 525,33g.
Morgenmad: Dymatize Vanilla Whey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey. Frokost: General Mills Chex Honey Nut Cereal, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Thomas' Everything Bagel, Apples, Welch's Grape Drink, Gatorade Glacier Freeze Powder. Aftensmad: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled), Broccoli, Green Peppers. Snacks/Andet: Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice. mere..
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Tager 3,2 kg om Ugen
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