Vejningsnotat (intet dagbogsnotat) for 03 august 2020
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113,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 59,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2020:
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663 kcal
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Fedt: 37,49g | Prot.: 47,56g | Kulhyd.: 32,97g.
Morgenmad: Silk Unsweetened Vanilla Cashew Milk, Extra Virgin Olive Oil, Ketchup, Egg, Kroger Thick Cut Bacon, Coffee. Frokost: Pomegranate Vinaigrette, Costco Frozen Chicken Breast, Earthbound Farm Organic Power Greens, Canada Dry Club Soda. Snacks/Andet: Nectarines. mere..
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Taber 2,2 kg om Ugen
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