Vejningsnotat (intet dagbogsnotat) for 03 august 2020
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119,5 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 27,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2020:
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562 kcal
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Fedt: 25,00g | Prot.: 52,00g | Kulhyd.: 37,00g.
Morgenmad: Equate High Performance Protein Shake - Chocolate. Frokost: Arby's Spicy Three Pepper Sauce, Arby's Horsey Sauce, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Nature's Own Butterbread. mere..
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Taber 0,4 kg om Ugen
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