|
18.3% Bf, 4.5VF, 54.2MM
|
69,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 august 2020:
|
1829 kcal
|
Fedt: 55,46g | Prot.: 156,71g | Kulhyd.: 174,46g.
Morgenmad: Coffee with Milk and Sugar, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, USN Whey Protein, Jungle Oats. Frokost: Coffee with Milk and Sugar, Chicken Nuggets, USN Whey Protein. Aftensmad: Coffee with Milk and Sugar, Roasted Vegetables, Woolworths Tomato Chutney , Woolworths Olive Oil, Lemon, Garlic & Rosemary Chicken Kebabs, Fatti's & Moni's Wholewheat Spaghetti. Snacks/Andet: Tea with Milk and Sugar, Albany Superior White Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, USN Casein Protein, Clover Gouda Cheese. mere..
|
Tager 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|