Vejningsnotat (intet dagbogsnotat) for 03 august 2020
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76,2 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2020:
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1370 kcal
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Fedt: 91,95g | Prot.: 76,39g | Kulhyd.: 51,94g.
Morgenmad: Slim-Fast Keto Shake, Dr. Axe Multi Collagen Protein, Coffee. Frokost: Good Sense Raw Sunflower Seeds, Chosen Foods 100% Avocado Oil, Bragg Organic Apple Cider Vinegar, Dijon Mustard, Richfood Large Grade A Eggs (Hard Boiled), Dole Green Onion, Mixed Salad Greens. Aftensmad: Quaker Yellow Corn Meal, Wegmans Zucchini Noodles, Kroger Tilapia Fillets, Butter (Salted). Snacks/Andet: Water, Townhouse Original Crackers, Great Value Strawberry Cream Cheese Spread. mere..
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2905 kcal
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Motion:
Kickboxing - 50 minutter, Gå (Moderat) - 5 km/t - 2 timer, Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Hvile - 12 timer og 40 minutter, Sove - 8 timer. mere..
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stabil vægt
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