Vejningsnotat (intet dagbogsnotat) for 03 august 2020
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53,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2020:
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1132 kcal
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Fedt: 61,11g | Prot.: 64,02g | Kulhyd.: 88,49g.
Morgenmad: Reduced Sugar Jelly, Plain Yogurt, La Serenísima Leche Deslactosada Descremada, Coffee. Frokost: Walnuts, Blue Cheese , Spinach . Aftensmad: Exquisita Gelatina Light, Lowfat Plain Yogurt, Cagnoli Salame, Roquefort Cheese , Barraza Muzzarella, Spanish Flax Bread II, Coffee, Orange. Snacks/Andet: Pear, La Paulina Queso Port Salut Light, Coffee, La Serenísima Leche Deslactosada Descremada. mere..
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Tager 0,6 kg om Ugen
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