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83.9 0S
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83,2 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2020:
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2288 kcal
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Fedt: 61,92g | Prot.: 85,42g | Kulhyd.: 333,19g.
Morgenmad: Nestle Coffee-Mate, Bushells Coffee & Chicory Essence, Soy Milk, Kellogg's All-Bran Original, Macro Gentle Fibre, Lotus Savoury Yeast Flakes. Frokost: Tomatoes, Coles Tasty Cheddar Shredded, Multigrain Bread. Aftensmad: Mashed Potato, Honey, Yoghurt, Beef, Chicken Thigh. Snacks/Andet: Muffin Break Fruit Cake, Gingersnaps. mere..
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Tager 0,4 kg om Ugen
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