Vejningsnotat (intet dagbogsnotat) for 14 juli 2013
|
108,4 kg
Indtil videre tabt: 27,8 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: Rimeligt godt.
|
|
1372 kcal
|
Fedt: 42,49g | Prot.: 92,35g | Kulhyd.: 167,47g.
Morgenmad: Coffee, Sugar, Quick Oats. Frokost: Instant Brown Rice, Large Cooked Shrimp Tail-off (4 oz), Zucchini (with Salt, Drained, Cooked, Boiled), Red Onions, Spinach, Diced Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Aftensmad: Turkey Meatloaf, Cooked Corn (from Fresh, Fat Not Added in Cooking), Asparagus. Snacks/Andet: Natural Creamy Peanut Butter, Sugar, Coffee, Colby Jack Snack Sticks, Watermelon. mere..
|
Taber 1,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
AquaSurf00's Vægt Historie
|